Push Up Board

Targeted Muscle Engagement

Push Up Board is the perfect tool for an effective upper body workout. Its multi-angle design helps target multiple muscle groups such as chest, shoulders, triceps, and back, allowing for a more comprehensive workout. With precise positioning, you can easily switch between multiple angles and get the most out of each exercise.

💪Increased Range of Motion: Elevating the hands on a push-up board can increase the range of motion during push-ups. This extended range challenges the muscles more effectively, leading to greater strength gains and improved flexibility over time.

👊Reduced Wrist Strain: Push-up boards with ergonomic designs can help reduce strain on the wrists by allowing them to maintain a more neutral position during push-ups. This is especially beneficial for individuals who experience discomfort or pain in the wrists during standard push-ups.

🧍‍♂️Improved Form and Posture: The visual markers on some push-up boards guide users to maintain proper form and hand placement. This helps ensure correct posture during push-ups, reducing the risk of injury and maximizing the effectiveness of the exercise.

🏋️‍♂️Enhanced Core Engagement: The instability created by using a push-up board can engage the core muscles to a greater extent. This additional activation of the core provides a secondary benefit, contributing to improved core strength and stability.

😌Joint Comfort: Elevating the hands on a push-up board can be gentler on the shoulders and elbows, reducing joint stress during push-ups. This can be particularly beneficial for individuals with joint sensitivities or those recovering from injuries.